Getting used to the gym takes some time. While it is an exciting prospect, many newbies tend to do what they see or hear without knowing either it is the correct thing to do or not. You must take care to do some homework to make maximum use of your time at the gym and to avoid injuries. Stay away from doing the following to have a more productive workout.
Skipping warm up!
Never skip warm up. You might think that it is not that important, or a waste of time but even though you may not feel it, your body needs it. So, don’t cut back on that 5 or 10 minutes since it improves blood circulation and prepares your body for the heavy lifting afterwards. If you feel that you are absolutely pressed for time, instead of cutting short your warm up, reduce a set each from your workouts instead. Furthermore, you can also opt out for a 24 hour gym package if you need a more flexible schedule. Skipping warm up will hinder your overall performance during the workout while also increasing the risk of injury. Trust me, it is not worth it! Along with warming up, warming down is also very important for a complete work out. It will relax your muscles for faster recovery.
Forgetting water bottle
Hydration is extremely important during workouts. Most gyms make it mandatory to bring a water bottle but even if it is not reminder, do it for you own sake. Bringing a bottle of water will also be convenient since you don’t have to waste time going to a dispenser and filling water. It is also safer to bring your own water which you know is hygienic.
Depending on the machines
The gym can get pretty busy during the day and one of the most time consuming activities could be waiting for your turn. Most users rough it out and waste their valuable time doing this. This is both unproductive and unhealthy for your work out. The best way to get around this is having alternatives for your exercises. As shown through most personal training courses in Melbourne, most workouts can be done through multiple machines so the next time there is a long queue, just do it on another machine.
Worrying about others
Your work out is yours. It is a personal activity. One thing that worry many gym goers are the potential stares which they may receive. That is not your concern. Everyone is at the gym for their personal needs and what most people know is that workouts are based on subjective needs. So, go out there and do what you need and do not pay attention to what others may say or do which is not constructive.