Category: Physical Fitness

Barriers To Overcome For A Healthy Lifestyle

Living a healthy lifestyle is not something that is easy especially because of the fact that our day to day demands have changed so much. We have barely enough time to wash, eat and sleep so our priorities have moved away from healthy living and have a tendency to lean on easy living instead. This is where many of our current health conditions such as cancer, obesity, diabetes and other conditions have begun to spread out. We often find the best excuses to tell ourselves why living healthy is so tough but we overlook the way in which we can live healthily easily. Here are some of the main barriers to healthy living that exist today and how you can overcome them.

I do not have time to go workout
Travelling back and forth from work itself will take up a lot of our time because we will also be handling massive traffic jams. Going to gyms will therefore seem impossible to the majority of you. However have you tried to look for a place that falls on your daily route where you can at least work out for about an hour every other day? You may think that you are too tired for it but the reality is that you feel tired because your body is not getting the exercise that it needs.

I am embarrassed to work out in front of others
This is another very common barrier that gets in the way of people working out. You may feel like your body is not appealing enough and that your movements may not be good enough that other people should see them. However the truth is that there are many ways around this. You can get in a personal trainer Canberra if you can afford them. If not you should always remember that anybody who is working out is somebody who is trying to better themselves and that working towards your own personal growth and development is nothing that you should be ashamed of or need anybody else’s approval for. Who cares what people think of you? What matters is what you think of you alone.

I cannot cook at home I’m too busy
Of course we all are busy but that does not mean that all of us eat from shops every day all day. There are enough and more examples of people who manage really strict diets even with a busy schedule. You do not have to follow such stringent diets but may be you could look at cooking your meals in a practical manner so that you could avoid eating from outside. Use your days off to prep meals for the next several days when you get busy so that a packed lunch is always available in your fridge.


Things To Avoid At Your Gym Sessions

Getting used to the gym takes some time. While it is an exciting prospect, many newbies tend to do what they see or hear without knowing either it is the correct thing to do or not. You must take care to do some homework to make maximum use of your time at the gym and to avoid injuries. Stay away from doing the following to have a more productive workout.

Skipping warm up!

Never skip warm up. You might think that it is not that important, or a waste of time but even though you may not feel it, your body needs it. So, don’t cut back on that 5 or 10 minutes since it improves blood circulation and prepares your body for the heavy lifting afterwards. If you feel that you are absolutely pressed for time, instead of cutting short your warm up, reduce a set each from your workouts instead. Furthermore, you can also opt out for a 24 hour gym package if you need a more flexible schedule. Skipping warm up will hinder your overall performance during the workout while also increasing the risk of injury. Trust me, it is not worth it! Along with warming up, warming down is also very important for a complete work out. It will relax your muscles for faster recovery.

Forgetting water bottle

Hydration is extremely important during workouts. Most gyms make it mandatory to bring a water bottle but even if it is not reminder, do it for you own sake. Bringing a bottle of water will also be convenient since you don’t have to waste time going to a dispenser and filling water. It is also safer to bring your own water which you know is hygienic.

Depending on the machines

The gym can get pretty busy during the day and one of the most time consuming activities could be waiting for your turn. Most users rough it out and waste their valuable time doing this. This is both unproductive and unhealthy for your work out. The best way to get around this is having alternatives for your exercises. As shown through most personal training courses in Melbourne, most workouts can be done through multiple machines so the next time there is a long queue, just do it on another machine.

Worrying about others

Your work out is yours. It is a personal activity. One thing that worry many gym goers are the potential stares which they may receive. That is not your concern. Everyone is at the gym for their personal needs and what most people know is that workouts are based on subjective needs. So, go out there and do what you need and do not pay attention to what others may say or do which is not constructive.